Making peace with our flaws

Making peace with our flaws

“We’re all neurotic, by the way.” I say smiling to a class of yoga students, as they sit on their mat, looking at me expectantly. Some of them smile and chuckle with me, others nod eagerly at me and others seem to be having a difficult time paying attention. I ...
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Working through old emotional patterns

Working through old emotional patterns

Maya Angelou said "If we knew better, we would do better." I disagree. If we felt better, we would do better. Most of the decisions we make come from our emotions and the emotional centers of the brain, even if we're not aware of it or think we are making ...
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Five Ways to Wake Up and Do The Work

Five Ways to Wake Up and Do The Work

I've screwed up, been asleep, acted from a place of ignorance and suffering too many times to count. I’ve experienced tragedy, loss and a lot of pain that have helped me wake up to what life is really about (and I'm still discovering that). Subsequently, as I looked deeply at ...
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DIY non-toxic hand sanitizer

DIY non-toxic hand sanitizer

With how much hand sanitizer the world is going through right now and how drying and toxic most of them can be, I knew I’d be using doTERRAs or making my own using doTERRA On Guard essential oil. I use both and if I ever run out of the doTERRA ...
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My Favorite Fall Essential Oil Diffuser Blends

My Favorite Fall Essential Oil Diffuser Blends

Fall is a time of transition and change. In Ayurveda, the time tested medicine of India and the sister science to yoga, fall is vata season, where the air element is strongest. Fall is dry, windy, rough, erratic, cool, and clear. As the temperature drops, we want to incorporate more ...
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Heart Opening Cacao Recipe

Heart Opening Cacao Recipe

I shared some photos of this over on my instagram and got a lot of responses asking for the recipe! So here ya go! Ceremonial cacao has been used for centuries in Central and South America to bring the sacred into the material. Ceremonial cacao (not cacao powder- we want ...
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