Health Freedom

DIY non-toxic hand sanitizer

DIY non-toxic hand sanitizer

With how much hand sanitizer the world is going through right now and how drying and toxic most of them can be, I knew Id be using doTERRAs or making my own using doTERRA On Guard essential oil. I use both and if I ever run out of the doTERRA ...
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My Favorite Fall Essential Oil Diffuser Blends

My Favorite Fall Essential Oil Diffuser Blends

Fall is a time of transition and change. In Ayurveda, the time tested medicine of India and the sister science to yoga, fall is vata season, where the air element is strongest. Fall is dry, windy, rough, erratic, cool, and clear. As the temperature drops, we want to incorporate more ...
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Heart Opening Cacao Recipe

Heart Opening Cacao Recipe

I shared some photos of this over on my instagram and got a lot of responses asking for the recipe! So here ya go! Ceremonial cacao has been used for centuries in Central and South America to bring the sacred into the material. Ceremonial cacao (not cacao powder- we want ...
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