“We’re all neurotic, by the way.” I say smiling to a class of yoga students, as they sit on their mat, looking at me expectantly. Some of them smile and chuckle with me, others nod eagerly at me and others seem to be having a difficult time paying attention. I ...
Read >

Maya Angelou said "If we knew better, we would do better." I disagree. If we felt better, we would do better. Most of the decisions we make come from our emotions and the emotional centers of the brain, even if we're not aware of it or think we are making ...
Read >

I've screwed up, been asleep, acted from a place of ignorance and suffering too many times to count. I’ve experienced tragedy, loss and a lot of pain that have helped me wake up to what life is really about (and I'm still discovering that). Subsequently, as I looked deeply at ...
Read >

I shared some photos of this over on my instagram and got a lot of responses asking for the recipe! So here ya go! Ceremonial cacao has been used for centuries in Central and South America to bring the sacred into the material. Ceremonial cacao (not cacao powder- we want ...
Read >