I just spent a week studying with one of my beloved teachers. We spent the week learning mantra, kirtan, music and practicing deep, soulful yoga asana, meditation and pranayama. I’m feeling this rebellion come up inside me against the rigid, linear expectations of our male dominated culture and the remnants of my childhood and upbringing. …
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With how much hand sanitizer the world is going through right now and how drying and toxic most of them can be, I knew I’d be using doTERRAs or making my own using doTERRA On Guard essential oil. I use both and if I ever run out of the doTERRA spray, I turn to my …
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Fall is a time of transition and change. In Ayurveda, the time tested medicine of India and the sister science to yoga, fall is vata season, where the air element is strongest. Fall is dry, windy, rough, erratic, cool, and clear. As the temperature drops, we want to incorporate more spices and grounding elements in …
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I shared some photos of this over on my instagram and got a lot of responses asking for the recipe! So here ya go! Ceremonial cacao has been used for centuries in Central and South America to bring the sacred into the material. Ceremonial cacao (not cacao powder- we want the cacao butter to still …
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