Health Freedom

8 ways to slow down and still get everything done

I just spent a week studying with one of my beloved teachers. We spent the week learning mantra, kirtan, music and practicing deep, soulful yoga asana, meditation and pranayama. I’m feeling this rebellion come up inside me against the rigid, linear expectations of our male dominated culture and the remnants of my childhood and upbringing. …
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My Favorite Fall Essential Oil Diffuser Blends

Fall is a time of transition and change. In Ayurveda, the time tested medicine of India and the sister science to yoga, fall is vata season, where the air element is strongest. Fall is dry, windy, rough, erratic, cool, and clear. As the temperature drops, we want to incorporate more spices and grounding elements in …
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