I have been devoted to a daily mindfulness practice since 2011. My journey started with grief and loss, which cracked my heart open enough for yoga to step in and change my life. 

Over the years, my practice and teachings have shifted and evolved. Asana, the physical practice, is only the beginning and over time directs us in toward the mind. As my teacher Sri Dharma Mittra reminds us, “it is not you that requires Enlightenment, it is the mind.” 

I am devoted to continuing to connect to this wholeness – and help others connect to theirs as well. The greatest lie we can ever be told is that we are not already whole. Our truest nature is already whole, complete and perfectly serene observing our lives. 

When we forget this or do not know this, we suffer. Through my life’s work, I aim to help my students and clients find this innate freedom, this innate sanctity. There are many paths on this journey and no two are the same.

To practice with me, follow me on social media and subscribe to the newsletter to hear about upcoming workshops and online & public classes.

Studies have shown that 1 hour of Yoga Nidra is about the equivalent of 3 hours of deep sleep.

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Jenna Pacelli is a yoga instructor, wilderness psychotherapist, and essential oil educator known for her joyful, devotional, and disciplined approach to yoga, healing, and spirituality. She has been featured by Yoga Journal, has presented at Wanderlust and Yoga Journal Conferences and was voted one of the best fitness instructors in San Francisco by MoveWith.com in 2016. Jenna’s teachings draw on the depth of the ancient yoga tradition, contemporary psychology and neuroscience, Vipassana meditation, tantra, integral and bhakti yoga, and holistic health.

She has been trained at the 800-hour level, the highest level of certification by her teacher, internationally acclaimed Sri Dharma Mittra, one of the last living yoga masters in the West. She has been teaching and practicing yoga for over a decade.