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Self Care for Driven People

30 minute Guided Yoga Nidra

Oil Blends for Emotional Wellness

I am a clog and dog-obsessed, essential oil loving, somatic and holistic psychotherapist, passionate speaker and workshop leader, frequent flier, true-to-my-roots yoga teacher, wellness entrepreneur and hardworking wilderness self-starter and I am here to help you
find your freedom!

Freedom, specifically in five distinct, yet inextricably connected areas:

Elements of Freedom