5 simple ways to build resilience in hard times

Soothing ourselves during hard times can look like a whole host of things. Not all of them are healthy. As you work with me, you might notice yourself feeling more – feeling numb, spacey, checked out, raw, emotional, exhausted, angry or anxious. This is the beginning of healing old, stuck patterns, wounds and ways of coping. Or maybe you’re in the midst of difficulty in your life and need some simple resources to feel more at ease or resilient. 

Because remember, life doesn’t get easier, you can only become more resilient. And time does NOT heal wounds – doing the work does. 

 Wherever you are is exactly where you need to be. In this video, I give you practical tools and tricks to soothe the deeper parts of your brain and body that are ultimately the root of your pain. 

Join us in Somatic Embodiment where I give you loads more tools like these, teach you how to REALLY be with yourself, heal from chronic stress and trauma and finally move forward in your life. Click here to learn more. 

What you’ll be learning in the Somatic Embodiment Group Experience:

-How to speak the language of your nervous system and body

-Why cognitive overrides, affirmations and talk therapy don’t actually get to the core of where you’re stuck and how to change that

-How to ride the difficult waves of life with deep resilience, strength, grace and peace

and so much more! 

if you’re ready to learn how to compassionately be with yourself in times of stress and actually, finally make progress in your life, read about the group here and then email my team at [email protected] to let me know you’re joining and we’ll get you all set up! 

See you there!